Your whole body requires that you have all nutrients available for it to function maximally. This is why doctors recommend that you eat a balanced diet because it’s expected to contain all essential nutrients – protein, carbohydrate, fat and oil, vitamins, minerals, and water in the right proportion.
Poor dietary choices can leave you deficient in the right nutrients.
There are many reasons behind this. But your gut may be implicated. Your gut is one of the front-line organs that ensure your general well-being. It performs the complex process of digestion. It breaks food down to an absorbable form, takes nutrients needed for other organs’ proper function, and passes out waste products. So in a sense, your gut provides the energy needed by other organs.
In the process of digestion, all nutrients gotten from food or supplements are broken down into a form that can be absorbed. This is done by digestive enzymes. Some of the enzymes require that microorganisms activate them. Don’t get confused with this.
There are two types of microorganisms, and both types exist within your gut. The population of each will contribute to your overall health status. This delicate balance must be maintained at all times.
On the other hand, a high population of good microorganisms, otherwise called ‘probiotics,’ inhibits the bad ones’ harmful effects. These good microorganisms support food digestion which means a fall in their population may result in constipation. Additionally, they help activate different digestive enzymes that turn all those nutrients in the food into an absorbable form.
Probiotics can be gotten from probiotic powder or foods such as yogurt and other fermented foods. This is why most doctors recommend them for maintenance of digestive health. However, some problems can result in a drop in the population of probiotics in your gut. They include the following:
⦁ Dehydration and poor diet
⦁ Occasional stress
⦁ Occasional erratic sleep pattern
⦁ Old age may result in a change of the nutritional status and lifestyle that the probiotics are accustomed to.
The simple ways to increase their population are by drinking plenty of water, eating a good diet that includes fruits, vegetables, and whole grains, and engaging in exercise. You can also make use of probiotic powder to boost their population.
There are lots of probiotic powder available to make your choice. However, it would help if you were mindful of certain features. These include the type of bacteria it contains, the number of bacteria contained in each dose, and the effect of additives it contains. But only a few probiotic powders will fit in well with all these criteria.
One of such probiotic powders is USANA Probiotic. USANA probiotic, unlike other sources of probiotics, has a reliable dose of beneficial bacteria. The type of bacteria it contains are the two most studied strains of probiotics. So its quality is just what you need for your digestive health.
USANA Probiotic is a sugar-free, gluten-free, and dairy-free probiotic powder. It is easy to use either by mixing it with any cold food or beverage. And if you’re not comfortable with that, you can just take it straight from the package.
Benefits of USANA Probiotic
⦁ Balances Your Gut’s Microorganisms: The use of antibiotics, as well as those lifestyle factors listed above, could result in distortion of microbial balance. USANA probiotic works to support the harmony of microbes within the gut by supplying good bacteria into it.
⦁ Supports Your Digestive Health: By creating an ideal environment for digestion, USANA® probiotics maintain digestive health by reducing the chance of occasional digestive discomforts such as constipation, bloating, and diarrhea.
⦁ Supports Immune System: USANA® Probiotic supports healthy immunity as a result of supporting friendly bacteria.