Collagen is the most abundant protein in the human body and the most significant component of connective tissues, which includes the skin, hair, joints, ligaments, and teeth.
As people age, their natural collagen production decreases, which is why collagen protein powder is becoming increasingly popular.
As you know, collagen protein supplementation may help slow or reverse the aging process. And it’s true to the many famous people in the world who have seemed to defied the laws of nature and became as ageless as ever.
Collagen has quickly become a sought-after component in the health and cosmetic industries. But should collagen be taken for that reason alone?
- Enhances External Appearance
As mentioned, collagen became popular in the beauty and health industry as a nonsurgical treatment for combating the effects of aging, particularly skin aging. The process involves the formation of fibroblasts that promote the proliferation of new cells, and this aids in the regeneration of new, young skin.
Certain powders also include vitamin C, which provides structure and firmness to the nails, skin, and hair. So, if you’ve been on the lookout for ways to have silkier and tighter skin, more healthy nails, and fuller hair, then increasing collagen consumption is one you should never ignore.
- Helps You Sleep Better
A study found that three grams of glycine (an amino acid found in collagen) taken before bed can improve sleep quality. And this is because glycine lowers core body temperature and muscular activity, helping you sleep quicker. In addition, sleep may also be affected by one’s mood, which glycine may help with as well.
Glycine’s other mood-enhancing qualities help to explain why it helps sleep. Glycine is an inhibitory neurotransmitter that increases serotonin while decreasing dopamine levels. It helps to maintain healthy circadian rhythms, which leads to improved sleep. It also alleviates sleep deficiency symptoms, reduces anxiety, and improves focus, all of which lead to more excellent sleep quality.
- Promotes Bone Health and Recovery
Regardless of age, quick recovery is always a good thing, especially if you’re dealing with musculoskeletal soreness. As such, collagen has incredible healing qualities that may be difficult to understand. But, in certainty, a sufficient amount of collagen can aid in preserving cartilage, bone health, and joint health.
Collagen, the primary structural protein, is found in muscles, tendons, and ligaments. So, in principle, a high-protein diet should allow you to produce enough collagen to protect and repair these tissues. And if you suffer joint pain or often engage in exercises that put a lot of strain on your joints, collagen protein powder may be worth checking into.
- Improved Food Digestion
When hazardous toxins in the form of food particles travel through your digestive system, inflammation occurs, and you can have difficulty digesting food. Fortunately, you can mitigate these inflammatory issues with collagen.
Collagen is a protein composed of many amino acids, the most significant of which is glycine. Glycine lowers inflammation by forming connective tissue protecting the gut’s mucosal barrier. This assists those suffering from leaky gut syndrome strengthen their remote connections.
Collagen is becoming more popular as a supplement, not just for its possible visual advantages but also for its alleged capacity to keep our bodies healthy on the inside. And, while collagen is good for your skin, hair, and general health, it isn’t a complete protein source. So instead, it is strongly encouraged to get sufficient protein from entire meals whenever feasible.